In Episode 003, counselor Crystal Turman and pastor Bryan Saylor tackle the topic of anxiety. We discover how anxiety is defined, and what are its causes. We discuss why so many in our culture (especially millennials and Generation Z) battle with anxiety. We answer whether or not there is a connection between phones, social media, and anxiety. Finally, Crystal shares how to know if you actually have anxiety, and offers encouragement for those who are battling anxiety.