In Episode 004 of the Thought Life podcast, we address how to battle anxiety by answering the following questions:
What is the correct expectation for someone who has anxiety?
How do I begin the process of battling anxiety?
What about anxiety that happens because of a traumatic event?
What are healthy habits to decrease anxiety?
Is there a spiritual component to battling anxiety?
When is the right time to talk to a mental health professional?
How can you serve someone struggling with anxiety?