On Episode 007, Crystal and Bryan discuss how to handle an ANT Invasion. ANT stands for Automatic Negative Thoughts. In all of our feedback from the first 6 episodes, we received the most positive feedback from our very short discussion on Automatic Negative Thoughts, so we thought we would take a deep dive into the topic.
In this episode, we discuss the definition of ANTs, why they can be such a powerful force in our lives, the factors that contribute to the ANT invasion in our culture today, and how to identify and battle the ANTs that are in our lives.
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